Anxiety?

What makes you most anxious?

Anxiety is a normal human emotion that everyone experiences from time to time. However, when anxiety becomes overwhelming and starts to interfere with daily life, it can become a problem. As someone who has struggled with anxiety for years, I know firsthand how debilitating it can be.

One of the things that make me most anxious is uncertainty. Not knowing what the future holds, whether it’s related to work, relationships, or personal goals, can send my mind into overdrive. I start to worry about all the possible outcomes, both positive and negative, and often find myself unable to make a decision or take action.

Another trigger for my anxiety is social situations. As an introvert, I find large gatherings or events with unfamiliar people to be incredibly overwhelming. The fear of being judged, saying or doing something embarrassing, or not fitting in can be paralyzing.

Lastly, I’m also anxious about failure. Whether it’s at work or in personal endeavors, I put a lot of pressure on myself to succeed. The fear of not meeting expectations, letting others down, or wasting time and resources can be overwhelming.

Despite these triggers, I’ve learned to manage my anxiety through mindfulness, therapy, and self-care. It’s essential to recognize and acknowledge what makes us anxious, so we can work towards finding healthy coping mechanisms and ultimately lead a happier, more fulfilling life.